do what's good for you....

wow, what's good for you? so many people ask this question, and when they do, are met with so many (possibly too many answers). i think what's good for you, is what's good for YOU. i have spent way too much time trying to figure out what makes someone else happy and healthy and then trying to copy it. in my estimation, time is better spent learning what works for you. that being said, finding what's good for YOU can take some trial and error. take for instance dieting. i the last post i bid farewell to fad diets. however, i think there are a lot of "diets" out there that can be good for you. in fact, in the past i have found some that were good for me. i like Body for Life. it's simple, reasonable, and has a motivational aspect that gets me moving. Sarah recently emailed me about The 5 Factor Diet. Still another friend has had great luck with Weight Watchers, and another lives by Dr. Ian's Smash Diet. the common link here is each person is happy with what they feel works for them, also important to recognize is each of these diets is similar in approach: sensible eating and exercise.



Happy Medium Moral: if you want to diet, pick something sensible that makes you feel good.